Creatine is the number-one supplement for improving performance in the gym. Creatine can also improve strength, power and high-intensity exercise performance
L-Glutamine improves athletic performance and recovery by helping to remove ammonia during exercise. This amino acid is now proving to play a pivotal part of our gastrointestinal health.
Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Whey Protein improve muscle protein synthesis and promote the growth of lean muscle mass.
Amino acids are the building blocks of Protein. They are necessary for many of the structures and functions in our bodies. Our bodies require 20 different amino acids to accomplish all they need to do for us to live.